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1 day to go
Today is the last day of my diet / recovery. I plan on running tomorrow for the first time in two weeks. It has been hard not running, but I know I feel a lot better for taking some time off. Also,...
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How much do I taper for my marathon in 2 weeks?
Yesterday I had a much needed day off. I took a vacation day from work and slept until 7:30. Of course today I’m back up at 3:45 AM, but I am feeling more awake and less run down. This leads me into...
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My first day running in 2 weeks
It all begins again… Running. Yesterday was my first day back since my 2 week break. How was it? Good. Not great, but good. I ran 3 miles at a 9:00 pace and felt okay. A few aches and pains as I got my...
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